Invitation to Play

Play is an important piece of a healthy lifestyle, but we often lose our natural inclination to play as we move into adulthood. But I invite you back. Here you'll find articles and resources to help you start moving better, heal both physically and emotionally, and find your way back to a play-based life.

Gut Instincts

Dec 2, 2020

Gut Instincts One thing I’ve learned over the years is that most pain goes well beyond the physical symptoms, and the many medical approaches just don’t seem to help. They might relieve it for a short period of time, but eventually, the pain breaks through …

Gut Instincts Read More »

Natue Calls

Sep 2, 2020

Nature Calls It’s getting to me. As much as I love the time with my kids and our new learning adventure, I miss the “me time”. We talk a lot about how important community is for our health, but just as important is that time …

Natue Calls Read More »

Why Wine?

Aug 31, 2020

Why Wine? About six weeks ago I stopped drinking. It’s something we do in our house from time-to-time. We have a break. Usually, it’s around January and then we see how long we can go. January because of the fresh start and my husband and …

Why Wine? Read More »

That Sounds Like Fun

Aug 13, 2020

That Sounds Like Fun That sounds like fun. For years that was the driver for most of my movement and adventures. If it sounded like fun, I was in. Over the years the fun activities began to change to not-so-fun. What started out as something …

That Sounds Like Fun Read More »

Move More. Learn More.

Aug 11, 2020

Move More. Learn More. I love what I’m creating for my kids. As I scroll through Facebook, I see so many of my friends showcasing their perfect remote learning rooms. Beautifully organized spaces with cubbies and desks. With whiteboard and learning posters on the walls. …

Move More. Learn More. Read More »

Dandelion Wishes

Aug 7, 2020

Dandelion Wishes I’ve always been drawn to the dandelion. Whether it was twisting the yellow blossoms against my chin as a kid (to see if I liked butter), picking a fluffy white bulb and making countless wishes, or just in image of a single seed …

Dandelion Wishes Read More »

Scroll to Top