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About Beth

Hi. I'm Beth. I'm a 45-year-old mom of two wonderful kiddos, and wife to a very patient husband. I spent the first part of my life exploring activities that I loved and a few different careers. You can read more about those over on my business website if you'd like to learn more.

But this blog is for me. Shortly after my daughter was born in 2013 I started feeling a little different. I realized that I had a lot of shifts going on. I left my role as a full-time employee to be a stay-at-home mom. I've entered perimenopause. I've learned a lot about the changes that happen during midlife, and I coach other women on those chances, but I've realized that I needed to apply them to myself. I'm looking to start moving more, healing my physical and emotional self, and return to the life of play that I loved as a kid.

For now, this blog is just about sharing my journey and I invite you to join me. I'm going to be transparent in what I'm doing and the changes I'm seeing - the celebrations and the slip-ups. I hope you'll feel your own journey on the blog comments.

Feel free to email me anytime at hello@movehealplay.com, or find me over on social media.  If you're interested in partnering with me or advertising, please email beth@movehealplay.com.  Thank you for reading.

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