180115

Monday, January 15

PLAY

Get on those monkey bars. Hang, swings, or move however you can. One rung or the whole flight. Write down what you’re able to do today so you can compare your improvement over time.

RESTORE

Complete 1-3 Circuits throughout your day

ALIGN: Head Hang

MOBILIZE: Windmills

STRENGTEN: Hanging

RELEASE: Hands & Knees Thoracic Stretch

2018-01-11T18:44:34+00:00