Bringing Back Play to Everyday Life

We've Lost the Ability to Play

Injury, aging out of sport, or even our schools' prevalence for reducing recess is limiting our opportunities for natural play. Because of this, we're seeing a disconnect in our community connections and a rise in depression among children, teens, and adults. Move Heal Play will help guide you on a journey to recover your play and help to reignite a spark in your inner self.


That First Step

Movement is one of the first steps to healing. Healing physically from injury, and also supporting our mental health. Moving with others enhances this all. First, we move to heal, and as we heal we can return to play.


Gut Instincts

Gut Instincts One thing I’ve learned over the years is that most pain goes well beyond the physical symptoms, and the many medical approaches just don’t seem to help. They might relieve it for a short period of time, but eventually, the pain breaks through again, and that leads us to another attempt to find …

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Natue Calls

Nature Calls It’s getting to me. As much as I love the time with my kids and our new learning adventure, I miss the “me time”. We talk a lot about how important community is for our health, but just as important is that time for ourselves. When we lose it, many of us suffer …

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Why Wine?

Why Wine? About six weeks ago I stopped drinking. It’s something we do in our house from time-to-time. We have a break. Usually, it’s around January and then we see how long we can go. January because of the fresh start and my husband and my livers are calling for a break after the weeks …

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Let's Grow Together

Daily ideas for play, resources to support a movement-based life, and a community to connect and grow with.

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