Feeling Too Much

April 19, 2019

I found out recently that there’s a reason for why the mountains call me, well beyond just that nature is awesome I wouldn’t be surprised if all people felt this way. For me it turns out that I’m an empath. I mean, I had heard of that before, but I didn’t separate the label from the fact that I know I’ve always been an empathetic person in general. I’ve been able to connect to people, understand their paint of view very clearly and explain it to others. But what I feel goes beyond basic empathy and effects my entire being.

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Off to a Good Start

April 16, 2019

Off to a Good Start Day one of this makeover. It went OK – I’m always good about starting out strong. The true test will come in a few weeks because that’s when I tend to fold. One thing I want to do with this makeover is to apply the science of midlife hormones and …

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The Start of Something New…

April 15, 2019

Enough is enough. I have to get out of this. I need my own Midlife Makeover and that’s what I’m going to try to do. I’m suffering from the same complaints that many of my friends and clients do. I’m ready to own my message. To start walking my talk and applying my own techniques to myself. About time, right?! I’ve actually wanted to do this for a long time. A little self-study. I don’t know who will relate to this, but I’m much better at trying help others overcome their issues than help myself. It’s much easier to project “what I would do” onto someone else and support them through the process than to encourage myself down the same path of recovery. Why do I self-sabbatoge? I don’t know, but it’s something to explore. Not to sound cliche, but it does have a lot to do how I was brought up and my experiences that I had when I was younger. I’m not blaming anyone for those, but they are experiences that I need to let go of, because they are not helpful to me now in midlife.

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