We've Lost the Ability to Play

Injury, aging out of sport, or even our schools' prevalence for reducing recess is limiting our opportunities for natural play. Because of this, we're seeing a disconnect in our community connections and a rise in depression among children, teens, and adults. Move Heal Play will help guide you on a journey to recover your play and help to reignite a spark in your inner self.


That First Step

Movement is one of the first steps to healing. Healing physically from injury, and also supporting our mental health. Moving with others enhances this all. First, we move to heal, and as we heal we can return to play.


Natue Calls

Nature Calls It’s getting to me. As much as I love the time with my kids and our new learning adventure, I miss the “me time”. We talk a lot about how important community is for our health, but just as important is that time for ourselves. When we lose it, many of us suffer …

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Why Wine?

Why Wine? About six weeks ago I stopped drinking. It’s something we do in our house from time-to-time. We have a break. Usually, it’s around January and then we see how long we can go. January because of the fresh start and my husband and my livers are calling for a break after the weeks …

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That Sounds Like Fun

That Sounds Like Fun That sounds like fun. For years that was the driver for most of my movement and adventures. If it sounded like fun, I was in. Over the years the fun activities began to change to not-so-fun. What started out as something that brought me joy and engaged my playful nature was …

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Let's Grow Together

Daily ideas for play, resources to support a movement-based life, and a community to connect and grow with.

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